INGREDIENTS

EGG WHITE, CHICKEN, RAW – fresh 2 largeHONEY – honey 1/2 cupIsoPure Chocolate 1.5 carb 200 gramsMILK, COWS, NONFAT (SKIM) – fluid w/o added Vit-A 1/2 cupNatural Peanut Butter (Smuckers) – Creamy 1 cupOatmeal, Ancient Fashioned – 100% Whole Grain 2 Cups

DIRECTIONS

We used IsoPure here mostly because I had some. Sub with your favorite chocolate protein powder and adjust the number accordingly.Mix the pb and honey in a bowl, microwave on full for 100 secs.Add the rest and mix together. This is tough to mix and it takes time. If you dont have the tools you may want to cut the oatmeal a bit to make it simpler to work.Preheat oven to 320 deg.Smooth into 13×9 tray bake for 20 minutes. Oven times may vary, use the toothpick test.Cut into 20 equal bars and wrap and store in fridge These parts are what we did for part control but can be modified but.

NUTRITIONAL INFORMATION (PER SERVING)
Calories :170
Protein (g) :12
Carbohydrates (g) :15
Stout (g) : 7
Carb – Protein – Stout % Ratio: 36-28-37