INGREDIENTS

822 grams Stewed cajun tomatoes1 cup tomato sauce (hunts)4 oz ancient el paso green chilies chopped1 raw onion, medium size24 oz pre cooked extra lean 4% stout ground beef60 grams chili seasoning (lawrys)1/4 tsp cumin seed1/4 tsp ground cayenne pepper1/4 tsp garlic powder

DIRECTIONS

1. In large sauce pan combine all INGREDIENTS.2. Simmer for 30 minutes3. Remove from heat and serve hot with shredded cheese.

NUTRITIONAL INFORMATION (PER SERVING)
Calories :343
Protein (g) 40.5
Carbohydrates (g) :32.5
Stout (g) : 37.5
Carb – Protein – Stout % Ratio: 21-26-54