INGREDIENTS

4 eggwhites large1/2 tsp garlic powder1/2 cup ketchup, unsweetened4 oz quaker oatmeal1 cup boiled unsalted onion
2 dash ground black pepper8 oz medium tomatillo salsa1 lb ground raw turkey1 cup a soup – vegetable soup, spring mix

DIRECTIONS

Mix all INGREDIENTS except ketchup until well blended. Place in meatloaf pan and cover the top of the meatloaf with ketchup. Bake in a preheated oven at 350 degrees for 1-1/2 hours.

NUTRITIONAL INFORMATION (PER SERVING)

Calories :164
Protein (g) 16.5
Carbohydrates (g) :9
Stout (g) : 7
Carb – Protein – Stout % Ratio: 22-41-37